INNOVATIVE PEDAGOGICAL APPROACH TO TRAINING 5- 7 YEAR OLD GYMNASTS

Abstract

RURPOSE: The purpose of the manuscript is to present appropriate training complexes for gymnasts aged 5-7 years. METHODS: The selection and training activities for gymnasts aged 5-7 years should be carefully considered to ensure safety, enjoyment and a foundation for future development. At this age, children are developing basic physical abilities such as flexibility, strength and coordination. Therefore, it is important that the classes focus on these aspects. The training sessions should be fun and interesting to keep the children's attention. Games and activities with elements of gymnastics are essential, games of a gymnastic nature for speed-strength endurance, speed, coordination, agility, etc. RESULTS: A variety of exercises are recommended, including basic gymnastic elements, acrobatics, rhythmic movements and balance exercises, as well as the use of colorful objects and games that encourage movement and coordination. Training sessions should not be long, usually 30-45 minutes, to avoid fatigue and loss of interest. Work is done in groups to develop social skills and team spirit. Children can motivate each other and build friendships. CONCLUSIONS: Properly structured training could lead to the development of the necessary qualities and maintain interest in the sport in future gymnasts.