WELLNESS LIFESTYLE, MULTIMODAL EMOTIONS, AND OXYGEN SATURATION - AN INTEGRATED APPROACH TO HOLISTIC HEALTH
DOI:
https://doi.org/10.15547/tjs.2026.2.009Keywords:
wellness lifestyle, well-being, respiration technics, holistic approachAbstract
Introduction: Emotions and physiological health are deeply interconnected, influencing overall well-being through complex biological and psychological mechanisms. This study explores the relationship between multimodal emotional states and oxygen saturation (SpO₂) as an integrated approach to holistic health. Methods: By analysing the physiological responses associated with different emotional states, we aim to determine how emotions impact oxygenation levels and overall cardiovascular and respiratory function. Results: The research incorporates biophysical monitoring, psychological assessment, and interdisciplinary methodologies to establish correlations between emotional regulation, stress management, and optimal oxygen saturation. One critical physiological indicator is SpO₂, which plays a vital role in cognitive function, stress regulation, and overall physical performance. Discussion: Findings suggest that positive emotional states enhance oxygen transport efficiency, while negative emotions may contribute to hypoxia-related health risks. Conclusion: This study underscores the importance of integrating emotional well-being into health assessments and therapeutic practices, advocating for a comprehensive, multimodal strategy to improve both mental and physical health outcomes.
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