THE SOCIAL AND HEALTH BENEFITS OF CANOE-KAYAK: ENHANCING WELL-BEING THROUGH WATER SPORTS
DOI:
https://doi.org/10.15547/tjs.2026.2.011Keywords:
Canoe-kayak sports, social integration, mental well-being, wellness teamworkAbstract
Introduction: Canoe-kayak sports have gained popularity not only for their recreational appeal, but also for their significant social and health benefits. Methods: This study explores the multidimensional impact of canoeing and kayaking on individual well-being, physical fitness, and social cohesion. Results: Engaging in these water sports enhances cardiovascular endurance, muscular strength, and coordination, while promoting mental well-being by reducing stress and anxiety. The rhythmic nature of paddling fosters mindfulness, contributing to emotional balance and resilience. Additionally, canoe-kayak activities encourage social interaction, teamwork, and environmental awareness, strengthening community bonds and promoting outdoor engagement. Discussion: The study further examines the therapeutic potential of these sports in rehabilitation and adaptive sports programs, emphasizing their inclusivity and accessibility. Conclusion: By analysing recent research and real-world case studies, this paper highlights how canoe-kayak serves as a holistic approach to wellness, reinforcing its role as an effective tool for improving both physical and mental health while fostering social integration.
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